When you’re done, you’ll unwrap the materials and take a shower.
Some wrap brands recommend exercising during this time, to boost the effects. After applying your own wrap, you’ll leave it on for anywhere from 45 minutes to several hours. Your provider may cover this with a warm blanket.Īt-home body wraps are similar, with the exception that many wraps come prepared with cream, so you don’t have to apply it first. Neoprene (a type of rubber), plastic, or cloth is then tightly wrapped over the cream and left on for about 30 minutes. Herbal wraps may also have herbs like rosemary and mint. If you have a chronic condition, ask your doctor before you try this treatment.ĭuring a spa body wrap treatment, an esthetician or massage therapist usually starts with exfoliation, to remove dead cells from the surface of your skin, followed by a moisturizing, tightening, or detoxifying cream.Įach spa has its own unique blend, but common ingredients include clay, honey, algae, caffeine, green tea, eucalyptus, fruit, aloe vera, essential oils. They’re also not recommended for people with circulatory issues, endocrine disorders, or metabolic diseases or for women who are pregnant. If you’re claustrophobic or have anxiety about tight materials constricting your body or movement, it’s probably best to not try body wraps. “Too much loss can cause muscle cramps and even irregular heartbeat.” Erik Suh, a physician in Bellevue, Washington. “As you urinate that much water or sweat it out, you will be losing a lot of electrolytes and minerals from your body-which can deplete sodium, potassium, magnesium, and zinc,” explains Dr. (Just keep in mind that drinking too much water can lead to hypoglycemia or water intoxication.) Proponents of body wraps say that this fluid loss leads to the "detox" effects, though there's no guarantee that your is losing impurities.įor both spa body wraps and at-home wraps, drink lots of water during and after treatment, to prevent dehydration. You can become dehydrated during a body wrap, and too-tight wrapping can cut off circulation or lead to overheating, especially if you’re wearing the wrap while exercising. The wraps act as insulators, which raises your body temperature and causes you to sweat and lose fluids-similar to a sauna.
Without the inclusion of a healthy diet or regular exercise, it seems likely the results would not last.Body wraps do carry some risks, beyond the potential for skin irritation. After you are covered in plastic, you can do cardio and sweat off the excess weight you want to. First, hydrate your skin with an essential oil like coconut oil, so you don’t suffer from skin irritation or dry skin. The cost is relatively affordable, when you compare similar treatments at a spa. Weight loss: this is one of the best-known benefits of body wrapping and it mainly consists in wrapping yourself in plastic wrap. Many of these benefits are likely true, although the loss of six inches in one hour is a hard pill to swallow- and the product does not provide enough information to support this claim. Detox Body Wrap says you'll lose inches, have clearer skin, reduce cellulite and stretch marks and tone skin. There are definitely benefits to doing a detox program. EXERCISEĭetox Body Wrap does not promote or recommend any exercise regimen. It does suggest that drinking plenty of water will help yield results. DIET and NUTRITIONĭetox Body Wrap does not make any mention about diet or certain foods you should avoid or incorporate. There are not any accompanying supplements. The company does not go into detail about anything else. The only ingredient mentioned is Natural Sea Clay. There is not any mention or recommendation for healthy diet and exercise.Detox Body Wrap claims to be clinically tested, although this information is not presented on the website. It's true that removing toxins from your body can aid in weight loss efforts and promote better health.